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The Holistic Approach to Weight Loss: Moving Beyond Traditional Diets

The Holistic Approach to Weight Loss: Moving Beyond Traditional Diets

April 10, 2025 Category: Blog

For anyone embarking on a weight loss journey, one common piece of advice is to create a caloric deficit—consuming fewer calories than the body burns. While this concept is at the core of most diet plans, it doesn’t always lead to successful weight loss. For some, a caloric deficit doesn’t yield the expected results, and it can be frustrating

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